So, Ayurveda means science of life. This amazing ancient science is approximately 5,000 years old and is still practiced across India and the world.
Ayurveda uses herbs as a natural tool to improve health and treat diseases. Ayurveda aims to heal the diseases from their roots, than treating just the symptoms. For this process of uprooting, Ayurveda suggests a variety of
Panchakarma therapies such as enema, purgation, nasal drops and
Upakarma therapies such as oil massage, Shirdhara (stream of oil poured over body), sweating treatment etc. <br/><br/>
At Yoga Habitat, we use a combination of Yoga and AYurveda therapies to serve your health with best of both the worlds.
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