In fact, if you study Yoga in detail, there are in total 8 stages and Asanas and pranayama are just two of the 8 stages.
While all the 8 stages are meant of higher spiritual seekers, the concept of Yoga can be adopted in your daily life with special Yoga Habitat techniques.
At Yoga Habitait, we offer Yoga therapy, that is useful to
calm the mind,
-improve the strength and stamina of the body
-promoting healthy immunity
-improve memory and c-oncentration
-bring about work-life balance
-explore the real self within you,
-making you to perform at your highest potential level.
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