If understood correctly, Yoga helps you to adopt a conscious lifestyle. Yoga can be a lifestyle correction therapy, useful to improve mental, physical, social & spiritual health.
Who can benefit from Yoga therapies at Yoga Habitat?
At Yoga Habitat, we personally design custom-made combinations of Yoga therapies based on age.
Yoga for children can promote natural growth of brain, nerves, muscles and bones.
Yoga for teenagers can help them to cope up with their hormonal changes and puberty, better.
Yoga for adults can help to have a healthy balance between studies, work and personal lives.
Yoga for aged people helps to rejuvenate tissues and cells so that they can live longer, healthily, with a healthy, calm mind and strong body with robust immunity.
So, Yoga can be useful for people across all ages. It all depends on which Yoga technique suits you and for how long.
At Yoga Habitat, we personalize Yoga therapies based on your body type, age, mental strength and after considering any physical ailments that you may have.