Yoga therapy involves: -Sacred Mantra chanting, based on your mental strength and concentration levels. -Meditation -Fasting therapies based on your digestive health, body weight and immunity -Breathing exercises – Pranayama -Physical postures – Asana etc.
At Yoga Habitat, based on your physical and mental constitution, a custom made Yoga therapy is prescribed to you, which involves several Yoga practices such as:-Vinyasa Yoga -Vipassana Yoga, -Integrative Yoga techniques, combined with Ayurveda herbal therapies -Essential Yoga therapy -Diet and lifestyle advice along with Yoga.
Your Name (required)
Your Email (required)