Yoga therapy involves:
-Sacred Mantra chanting, based on your mental strength and concentration levels.
-Fasting therapies based on your digestive health, body weight and immunity
-Breathing exercises – Pranayama
-Physical postures – Asana etc.
At Yoga Habitat, based on your physical and mental constitution, a custom made Yoga therapy is prescribed to you, which involves several Yoga practices such as:
-Integrative Yoga techniques, combined with Ayurveda herbal therapies
-Essential Yoga therapy
-Diet and lifestyle advice along with Yoga.
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